**“Emotional distress”** is often the first effect. When intimacy lacks respect or genuine care, it may leave behind “feelings of emptiness, regret, or even betrayal.” Many people struggle to separate emotional bonds from physical ones, leading to confusion and heartache.

**Social consequences** are also common. If someone is already in a relationship, it can “cause broken trust, damaged friendships, or lasting conflict.” Even casual encounters can trigger misunderstandings when one person seeks more than the other.

**Health risks** include STIs and unplanned pregnancies. The article warns, “Even when precautions are taken, no method is completely foolproof.” These consequences can bring emotional and financial burdens, especially without partner support.

**Self-perception often suffers**, too. Negative experiences can damage self-worth and lead to trust issues or a cycle of empty encounters. Recognizing your value and setting boundaries can help build “healthier and more meaningful connections” in the future.